How do you know if you're actually learning when coding with AI?

A web developer is questioning whether they are truly learning while extensively using AI for coding. They propose self-reflection questions to gauge understanding: Can they explain the code's functionality, adapt it to new requirements, or debug it if it breaks? The developer is seeking advice on personal rules for learning effectively with AI.

This post offers a set of self-reflection questions for evaluating learning effectiveness with AI, unlike many discussions that focus solely on AI's capabilities.