help me with this idk if I'm right or wrong or fully off on everything

A user is confused about the usage reset for GPT-6 in normal Chat mode on the Free plan. They are unsure if the usage resets every few hours or every 24 hours, and whether exhausting their usage means waiting a full week for a reset. The user specifically clarifies they are not referring to Work or Codex modes, but rather the reset schedule for standard chat functionality.