Which part of your brain has AI affected the most? I feel like my memory isn't working anymore

A developer, who codes using AI tools like Claude and ChatGPT for both work and hobbies, expresses concern about the impact on their brain. They report that their memory is deteriorating, struggling to recall details after completing tasks despite managing multiple AI sessions and working overtime. This individual also experiences significant FOMO, constantly experimenting with new AI models to understand technological advancements, driven by an underlying fear about the future of AI.

This post is one of the first to detail a developer's personal experience with memory and cognitive changes from extensive AI tool use.