I built a Claude Code plugin for my ADHD brain — it remembers the things I forget mid-conversation
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- 09/05 06:52
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- 09/05 12:00
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一位开发者为患有ADHD的自己构建了一个Claude Code插件，以解决在编码对话中容易遗忘的问题。该插件能在会话开始时自动显示1-3个最陈旧的被遗忘的对话线程，并标记出任何已放置超过两周的事项。此外，当用户在聊天中承诺完成某项任务时，插件会默默记录下来，并在任务实际完成后将其标记为已完成，从而避免了维护待办事项应用程序的麻烦，因为开发者表示他从未能坚持使用待办事项应用超过三天。
I have ADHD, and my biggest problem with Claude Code isn't the coding. It's that I forget everything. Tasks I said I'd do "later", ideas I floated last week, questions Claude asked me that I never answered, sessions that died mid-decision. All gone the moment I close the terminal.
When I open a session it quietly surfaces my 1-3 most stale forgotten threads, and flags anything that's been sitting there over 2 weeks. If I commit to a task mid-chat, Claude silently records it and marks it done when it's actually finished. No todo app to maintain, which is important because I have never once maintained a todo app for more than 3 days.
You can also set reminders by just saying them. "Remind me tomorrow at 3pm to check the deploy" or "every session remind me to run tests first" — they show up naturally in the conversation when they're due. There's a focus mode too, /focus 25 ship-the-release, and if the chat drifts off task it pulls you back. When time's up you get a little wrap-up of what got done.
The part I'm most careful about is not making it annoying. Random nudges are capped at 2 per session with a 3-day cooldown per item, and the model only brings things up when it actually fits the conversation. If it feels like nagging, people will uninstall it in a day.
There's also "I'm fried" mode — tasks get energy tags, and when you have no energy it only offers the low-effort ones. And a local dashboard with stats and streaks, though honestly the streak counter is just dopamine bait and I love it.
It's in test mode and I've mostly just been dogfooding it myself, so I'd genuinely love feedback from other ADHD brains. What would actually help you? What would be too annoying?